A great gift awaits you! The purpose of this app is to give you the life transforming practices from the great wisdom traditions. It will change your life in 21 days or less. I promise! This is the easy practical means to empower your life. This potent breathing meditation will heal and nurture you and your family. You will understand the wisdom of the ancients, how the practice works and how appropriate it is to practice in the way that is right for you.
The video in the app demonstrate the basic principles and I encourage you to look at it daily, learn the sequence and actually practice each day for just seven minutes for the next 21 days. After that the practice will be established in you naturally as a passionate and purposeful pleasure. It will be as simple as brushing your teeth or taking a shower, a natural supportive part of your life. This breathing meditation is profoundly helpful and I promise you sublime results, if you promise me you will practice, actually and naturally but not obsessively!
The Yoga Promise app is a companion to the book, The Promise, available from Heart of Yoga.